Life Coach Canterbury Kent (CT1): Being confused about the meaning of life and in what direction it's headed, is something that happens at some time in most people's lives. This could be down to any one of a hundred reasons, but is most commonly attributable to problems with work, problems with phobias/bad habits or problems with relationships.
When confronted with concerns like this, it isn't easy to know what is the right thing to do. Should you seek outside help, such as that offered by a life coach or counsellor, or should you deal with these problems yourself and find your way through them.
Everyone says that it's good to talk, but figuring out who to talk to isn't necessarily easy. A considerable number of people in Canterbury will discover that it's often less stressful to talk about these things with a stranger, rather than with a member of their own family, who might judge them. Without offering judgement or criticism, there are skilled life coaches in Canterbury who are able to help you with a range of different issues.
These life coaches focus mostly on changing the behaviour of their clients, which is way more beneficial than simply handing out instructions. A life coach in Canterbury will keep you on your toes, and challenge you to grow and do more than you could ever imagine. They will stretch, pull and push you in a way that might feel a little uncomfortable. Therefore, you should be prepared for a fascinating journey that, for the most part, will leave you feeling liberated, enlightened and inspired, but also ready yourself for being challenged and even frustrated from time to time. When you manage to break through frustration, this is when life's breakthroughs are very powerful.
Life coaching shouldn't be thought of as therapy. Life coaches in Canterbury don't attempt to modify personality traits or behaviour, neither do they work on issues, or explore your past to deal with traumas that have affected you previously. Life coaching is a sound investment in your future happiness. It is an investment in you and it will help you for your entire life.
There isn't any shame at all in needing the assistance of a professional counsellor or life coach, and you should not be reluctant to do so when it is necessary. To boost both their mental attitude and performance, some of the finest sportspeople in the world seek the help of multiple coaches. Famous sports superstars like Andre Agassi, Tiger Woods and Serena Williams have employed the professional services of a life coach to help further their careers.
You will need to recognize that a life coach is a lot more than merely an advisor, counsellor or mentor, before you start looking for one to work with. A quality Canterbury life coach will always be close by to help you address specific aspirations and goals in both your personal and professional life, so as to reach an increased level of fulfilment. So as to ascertain your specific requirements, and to help your coach and you create a targeted plan of action to aid you in achieving your objectives, you will typically be asked to arrange an inexpensive or even free initial evaluation.
There is one question that you must be prepared to answer truthfully and honestly before setting off on this journey. Are you ready for change?
It is pretty likely that a qualified life coach will be able to help you, if you can answer yes to this vitally important question.
It can be an interesting period as the coach/client relationship evolves, and in truth the life coaching process isn't always straight sailing, but usually it results in significant benefits for the client. This is not intending to exaggerate the capabilities of any specific coach; the accomplishments, transformations and breakthroughs are primarily brought about by the trust and openness of the clients themselves, the process of which is sometimes so far out of their usual comfort zone, that it can be a shock to all concerned.
So what should you be looking for in a decent life coach? As is true with many things in life, it's a good idea to go to the pros whenever you're in need of help. Some of the people who profess to being life coaches might not be fully recognised by the appropriate professional organisations. And though they may still do a fairly good job, you might be better to plump for a life coach that is backed by one or more of the following professional organisations: the International Coach Federation (ICF), the International Institute of Coaching and Mentoring (IICM), the Association for Coaching (AC), the Association for Professional Executive Coaching and Supervision (APECS) or the equivalent. If any Canterbury life coach you are thinking of using isn't a part of one of these, or some other respected association, it is possible that they might not be following the recommended techniques and practices.
Choosing a coach who understands your specific requirements and desire for change, is also extremely important. This is the same whether you are looking for strategies to enhance your personal or professional life. You don't want a coach in Canterbury who throws up more hurdles to inhibit your progress, you want one who is always there at your side. It is also important to get on well with your life coach. If it is uncomfortable speaking with somebody that is meant to be assisting you, it will probably be hard to open up in relation to personal things which may be mentioned as you continue to work down the road.
Understand that it is as much down to a life coach to make you feel relaxed, and show their expertise in a very short amount of time, as it is for you to have anything to say! Any decent Canterbury life coach will overcome any awkwardness you're feeling, and they should quite quickly be able to elicit the reason for you seeking them out. It should then be easier for them to set out their strategy with regards to your situation, and make you feel confident that their methods will help you to achieve your goals. If you still don't feel comfortable after you've finished your first coaching session, you should contemplate "interviewing" two or three other Canterbury life coaches, to see if you can find one with which you feel more at ease.
There is a difference between what an uncompromising professional sports coach does and what a life coach does. A life coach takes on the role of friend, advisor, consultant, mentor, teacher, cheerleader, psychologist, and coach all combined into one. A life coach helps their clients find a way to make discipline an important element of their ultimate goal and discipline themselves. A good life coach really shouldn't discipline you - a life coach simply shows you methods to discipline yourself!
When all is said and done, you should always keep your mind open when going through life coaching, you should be prepared for change, and whilst throwing off the old you, be eager to welcome in a new person who'll look at life in an entirely different way, and one who's happy to take on new challenges and opportunities.
Life coaching can be provided in Canterbury and also in: Harbledown, Blean, Bridge, Rough Common, Tyler Hill, Lower Hardres, Hoath, Fordwich, Broadoak, Sturry, Littlebourne, Aylesham, Faversham, Chartham Hatch, Chartham, Bekesbourne, Chilham, together with these postcodes CT1 1HT, CT1 1LW, CT1 1HR, CT1 1JR, CT1 1AL, CT1 1PT, CT1 1QE, CT1 1FH, CT1 1AA, and CT1 1HG. Local Canterbury life coaching services will likely have the postcode CT1 and the telephone code 01227. Checking this out will make sure that you are accessing a locally based life coach. Canterbury residents can benefit from these and lots of other comparable services. Simply click the "quote" form or banner to get info on life coaching in your area.
Some Issues That You Might Need Help With
- Parenting.
- Exercise and nutrition.
- Bad habits (gambling, excessive drinking etc).
- Debt and finances.
- Confidence and self esteem.
- Personal relationships.
- Excess weight.
- Stress and fatigue.
- Health and wellbeing.
- Work/life balance.
- Anxiety, panic attacks and depression.
- Career.
Confidence Coaching Canterbury
Life coaches provide a specialized service known as confidence coaching, aimed at helping clients develop self-assurance and overcome their insecurities. By engaging in personalized coaching sessions, clients can uncover their limiting beliefs and behaviours, identify their strengths and weaknesses, and acquire effective strategies to build their self-esteem and self-worth.
For those struggling with imposter syndrome, social anxiety or public speaking, confidence coaching can be an especially valuable resource. A variety of techniques, including affirmations, role-playing exercises and visualisation, can be used by life coaches to assist clients in developing confidence and conquering fears.
Confidence coaching can lead to both immediate and long-term benefits, including increased self-confidence and professional and personal growth. Building self-confidence can enable individuals to pursue their goals, take risks, and establish stronger relationships with others.
In remote work settings, individuals may experience decreased confidence, which can be effectively addressed through confidence coaching. With the guidance of coaches, clients can acquire virtual communication skills, build confidence in online meetings and presentations, and overcome anxiety related to virtual communication. Furthermore, confidence coaching can be a powerful tool for individuals who have experienced failures or setbacks in their professional or personal lives. Coaches can guide clients in navigating their emotions, identifying areas for improvement and growth, and cultivating a resilient mindset that helps them overcome challenges. All in all, confidence coaching offers a valuable service for people seeking to unlock their full potential and overcome their insecurities.
Stress Management Canterbury
A talented life coach can impart essential stress management toolkits for navigating the challenges of 21st century life. Maintaining one's emotional, mental and physical well-being is essential in the face of the ever-increasing demands of personal responsibilities, work and relationships, and learning effective stress management techniques is a key skill for achieving this.
A broad spectrum of strategies can be equipped to people in Canterbury by a life coach specialising in stress management, so they can not only deal with stress, but also thrive when confronted by it. Clients can learn to recognise their particular stress triggers and develop structured solutions to address them by means of customised coaching sessions. The process of stress management typically begins with raising awareness about the sources of stress in various spheres of life.
Life coaches often focus on mindfulness as a way to deal with stress. Clients are guided in understanding the necessity for staying present and cultivating a non-judgmental awareness of their thoughts, emotions and physical sensations. By following this practice, clients are empowered to react to stressful situations with a calmer and clearer head, preventing impulsive responses that can worsen stress.
The stress management toolbox also includes crucial tools such as breathing techniques and relaxation exercises. By teaching controlled breathing, a life coach helps customers in Canterbury stimulate the body's relaxation response and minimise the physiological effects of stress. Progressive muscle relaxation and guided imagery techniques help those suffering stress to unwind and release tension. (59464 - Stress Management Canterbury)
Life Coach Related Tasks
There are lots of problems and issues that a trained life coach in Canterbury can assist you with including; life coaching for grief in Canterbury, career life coaching, business coaching, life coaching for family groups, mindfulness training, sports life coaching in Canterbury, life coaching for shy people, performance management, life coaching for college students, relationship life coaching, time management, life coaching for sportsmen, life coaching for personal growth, life maps, life coaching for young people in Canterbury, depression coaching, life coaching for financial success, life coaching for retirement, life coaching for kids, life transformation coaching in Canterbury, life coaching for health and fitness, happiness coaching in Canterbury, mediation services, life coaching consultations, life planning, workplace support in Canterbury, leadership development, life coaching quotations, stress management, life coaching for older people, and much more. These are just a small portion of the tasks that can be handled by a local life coach. Canterbury professionals will inform you of their entire range of services.
The Daily Duties of a Life Coach
- Life coaches encourage clients to come up with their own solutions.
- Life coaches stay in touch with clients either through video conferencing or face-to-face.
- Life coaches use questioning techniques and listening skills to help clients identify aspects for development.
- Life coaches keep precise records of coaching practices.
- Life coaches discuss with clients their situation, attitudes, values and beliefs.
- Life coaches promote ways to overcome barriers and setbacks.
- Life coaches listen actively to client's problems while providing positive and helpful feedback.
- Life coaches use software applications to create worksheets, promotional materials and handouts.
- Life coaches help clients to realise and create achievable goals.
- Life coaches help clients to stay motivated and determined.
Life Coaches Near Canterbury
Also find: Lower Hardres life coach, Broadoak life coach, Rough Common life coach, Blean life coach, Bridge life coach, Bekesbourne life coach, Tyler Hill life coach, Chilham life coach, Sturry life coach, Hoath life coach, Harbledown life coach, Fordwich life coach, Faversham life coach, Chartham Hatch life coach, Chartham life coach, Aylesham life coach, Littlebourne life coach and more. Practically all of these towns and villages are catered for by life coaching services. This setup ensures that anyone seeking personal growth and assistance with facing life's challenges can discover the resources they need close to home, thus easing their journey towards personal contentment and success in their ambitions. To make enquiries about life coaching, local people can go here.
Life Coach Services Canterbury
- Life Planning
- Leadership Development
- Relationship Advice
- Life Coaching Quotations
- Performance Management
- Mindfulness Training
- Career Progression
- Time Management
- Counselling
- Personal Assessments
- Mentoring
- Life Maps
- Stress Management
- Life Coaching
More Canterbury Services: Not surprisingly, when you're looking for a life coach in Canterbury, you'll likely be in need of various other services, and as well as a life coach in Canterbury, you may also be in need of cognitive behavioural therapy in Canterbury, alternative healing in Canterbury, aromatherapy in Canterbury, a counsellor in Canterbury, depression counselling in Canterbury, a hypnotherapist in Canterbury, therapy in Canterbury, reiki healing in Canterbury, gambling therapy in Canterbury, a personal trainer in Canterbury, astrology reading in Canterbury, homeopathy in Canterbury, psychic reading in Canterbury, and other different Canterbury professional services.
Life Coach Canterbury
Life Coaches Near Canterbury
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Professional Life Coach in CT1 area, and dialling code 01227.
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